GARLIC small and Powerful "The love of my Heart"
The doctor used to prescribe the vegetable to treat a series of conditions, from respiratory problems to constipation. Also in ancient Greece garlic was used by soldiers as a source of energy and "courage", and by athletes who sought to improve sport performance.
Bulb of the same family as garlic, onion and chives, garlic was already used by Hippocrates - considered the father of Western medicine - more than 2,000 years ago.
What makes garlic a superfood is a series of sulfur compounds such as alicia and diallyl sulphite, which give the vegetable its characteristic odor. Garlic also has a good concentration of vitamins A, C, B6 and B1, and minerals selenium, manganese, iron, magnesium, phosphorus, copper and potassium.
Low in calories (only 42 calories per head), source of fiber (0.7 g) and protein (2 g) and with almost no fat (less than 0.2 g), garlic is a great addition to the menu of Who needs to lose weight.
What Serves the Garlic In addition to being a great choice to flavor recipes without resorting to fat and sodium, garlic serves to stimulate metabolism, strengthen the immune system, increase testosterone levels, fight infections, control cholesterol, lower blood pressure and detoxify the body.
1- Garlic stimulates the gain of lean mass Research developed with laboratory animals suggests that the active compounds of garlic, especially diallyl sulphite - may contribute to an increase in protein synthesis and thus stimulate muscle hypertrophy.
This property of garlic is directly linked to the effect of the bulb on the production of testosterone. In a recent study, two groups of rats were given a high-protein diet (similar to that of bodybuilders). While the animals in the first group received a garlic supplement, the remainder was used as control and did not receive the supplement. At the end of the study, animals that had received garlic supplementation had a significant increase in testosterone levels.
Garlic was also responsible for a positive nitrogen balance - an effect that, together with the increase in testosterone, also contributes to the increase in lean mass.
Health Benefits of Garlic & Garlic Treats Infections
1) Garlic Boosts the Immune System
2) Garlic Helps Treat Cold and Flu
3) Garlic Treats Yeast Infection
4) Garlic Prevents Tooth Decay and Treats Oral Infections
5) Garlic May Help Treat HIV Infection
6) Garlic Helps Treat Ulcers Caused By H. pylori
7) Garlic Helps Treat Intestinal Infections Caused By Parasites
Garlic May Prevent and Help Treat Cancer
8) Garlic May Help Treat Brain Cancer
9) Garlic May Prevent Esophagus Cancer
10) Garlic May Stop the Progression of Skin Cancer
11) Garlic May Slow Down Breast Cancer Growth
12) Garlic Slows the Progression of and Treats Lung Cancer
13) Garlic May Suppress Stomach Cancer Growth
14) Garlic May Slow Down Liver Cancer Progression
15) Garlic May Stop Colon Cancer Progression
16) Garlic Helps Prevent Bladder Cancer
17) Garlic May Help Stop Prostate Cancer Progression
Garlic Prevents and Treats Skin and Hair Conditions
18) Garlic May Help Treat Allergies
19) Garlic Protects the Skin from Ultraviolet Rays
20) Garlic Has Anti-Aging Effects
21) Garlic May Help Skin Rashes
22) Garlic May Help Remove Scars
23) Garlic Helps with Hair Loss
Garlic Improves Heart Health and Metabolic Syndrome
24) Garlic Lowers Cholesterol Levels
25) Garlic Lowers Blood Pressure
26) Garlic Helps Prevent Heart Disease
27) Garlic May Help Prevent Obesity
28) Garlic Helps Treat Diabetes
Garlic Detoxifies the Body
29) Garlic Helps Detoxification By the Liver
30) Garlic Helps Damage Caused By Liver Toxicity
31) Garlic Helps Damage Caused By Kidney Toxicity
Garlic Improves Brain Functions
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REFERENCES:Shin, Jung-Hye, et al. “Short-term heating reduces the anti-inflammatory effects of fresh raw garlic extracts on the LPS-induced production of NO and pro-inflammatory cytokines by downregulating allicin activity in RAW 264.7 macrophages.” Food and Chemical Toxicology 58 (2013): 545-551.Leia mais http://www.tania-damasceno.com/blog Health benefits garlic