8 Steps to Lose Weight Fast CHANGE YOUR RELATIONSHIP WITH FOOD AND A USE A BIT OF COMMON SENSE
Step 1 breakfast
Step 2 snacks between meals
Step 3 Balanced meals
Step 4 drink water
Step 5 Chew well and eat slowly
Step 6 Physical Activities
Step 7 Eat Protein
Step 8 Cook at home
STEP 1 BREAKFAST
Start the day with a hearty breakfast. This meal should never be skipped and it is when you can eat better because you will have the whole day ahead to burn the calories you have gained. However, choose only the best options, such as brown bread, lean cheese and turkey breast for a nutritious and healthy sandwich.
STEP 2 LANCHES BETWEEN MEALS
Make it a habit to always have a fruit, natural yogurt, or a handful of nuts in your hands to avoid being out of food for long, and at lunch or dinner being hungry, which will make you eat more than you need . However, it is necessary to avoid the exaggeration in the snack, if it is nuts, only a portion. If it is not enough, combine with a fruit or a yogurt. It is important in the early days of the diet not to greatly reduce the amount of food you eat because the changes must be gradual so your body does not complain and you do not feel anxious. Do not go hungry, but be able to distinguish it from the urge to eat.
STEP 3 BALANCED MEALS
Make nutritious combinations and leave your plate well colored with vegetables, which can be eaten at will, including green leaves.
Add to the plate a portion of lean protein (red meat, fish, chicken) and carbohydrate (potato, brown rice, sweet potatoes, etc.). Use a strand of olive oil to season the salad and do not put more salt in it. Escape from fast foods, fried foods, greasy foods, industrialized / processed / inlays and with too much salt.
STEP 4 DRINK WATER
Every day at least two liters, and if your will is to ingest more water by being warm or exercising, no problem. However, neither water nor other liquids should be eaten together with meals.
Even if it does not replace, you can drink teas too, like the soothing before bed, and the digestive after meals.
Fruit juice can replace one of the snacks between meals. Enjoy this change in the menu to also change the way you think about food and your body!
STEP 5 Chew well and eat slowly
They are the secrets to eating less and being satisfied. In addition to helping in the digestion of food, by having these two attitudes, you give time for the body to realize that it is receiving food, which may take a while to happen. So it does not happen to be hungry even if you have eaten well.
STEP 6 PHYSICAL ACTIVITIES
Helping your day to day workouts, which are essential to lose weight fast. Walk at the end of the day in the park, go home on foot from work, whenever possible climb a ladder rather than take the elevator, bike, dance or attend the gym. Choose the activity you are most happy to do and engage them with other exercises three times - 4 x a week
Avoid drinking calories – Avoid drinks high in sugars and calories.Exercise Regularly
Eat protein with every meal– Protein are important part of our diet, they help increase our metabolism and also help to repair wear and tear of body muscles.A diet with required amount of lean proteins aids in weight loss
CHANGE YOUR RELATIONSHIP WITH FOOD AND A BIT OF COMMON SENSE
Cook at home– Avoid outside foods, they are high in not so good fats, colours, salt and preservatives.
Eating is good and a part of life, but try not to have it as the focus of your daily life. Focus your mind on other issues and just think about what to eat at the right time and do not require major changes of your body in a short time, since it needs to adapt.
When you can promote a change of thinking about the body and about food it becomes easier to lose weight quickly with health and quality of life.
This change starts from a mental reorganization, it is the key for anyone who wants to lose weight fast and stay healthy!
Learn to read labels – It is very important to know what goes into the food you eat, some of the things, like hidden fats and sugars can in fact make you overweight
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