Brazilians women nightmare, cellulite is mainly caused by a poor diet as we have already mentioned here. In addition to a balanced diet, practicing some exercises helps to eliminate the unwanted holes. Whether it's to lose weight or keep your health in order, here's another good excuse to wager on regular exercise: fight cellulite. Oh, and even that basic walk is worth it! After all it improves circulation and burns fats.
Best exercises to stop cellulite Regular practice of physical activity improves health and appearance, that's the fact. And for those who want to get rid of cellulite, some exercises are more indicated.
Here are they:
Weight training ,Hiking, running cycling
These exercises help circulation and burn calories, preventing fat cells from accumulating and causing cellulite.
Swimming Not just swimming, but any exercise in the water will lessen swelling and fluid retention.
Yoga and Pilates Some pilates and yoga exercises force stretching of the muscles that help the fibrous septa to loosen, leaving the skin smoother and firmer.
Bodybuilding It guarantees the exchange of fat by lean mass, helping and much to end the cellulite.
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