Fitness: brides have help from professionals Personal trainers to lose weight

How can brides get into shape before marriage?

Finally decided the date, the bash is already confirmed and the main focus will be you. To be beautiful with the wedding dress is the will of every woman, after all is a very special day. Well, know that with some basic exercises and a super-healthy diet, it gives you time for a bride to get into shape even before the wedding.

The marathon of preparations requires a lot of dedication, it's a lot of details that have to be analyzed and take a lot of time. Anxiety and stress naturally happen at this time, and many brides end up gaining weight before the ceremony. Therefore, the bride should take some health care, bringing physical exercise and a good diet for their day to day.

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Twitter now and stay up to date. Investing in your health and quality of life will bring benefits not only to this incredible moment you are living but also to the rest of your life. Here are some suggestions and explanations about your new routine: Physical exercises:

The programmed physical exercises are essential for anyone who wants to set the body and get fit to look beautiful in the wedding dress! To establish your individual goal it is essential to perform a physical evaluation and physiotherapy, from there we can know exactly where we started the work! If you are already an active person, great, we will give sequence in your workout. But if you are a sedentary person, the story changes completely.

It is recommended to perform activity at least three times a week where your body will gradually adapt, being careful not to overload and not generate the opposite effect.

One very interesting detail is focusing on parts of the body that became more prominent during the ceremony. For example, if the dress is low-cut in the chest, the definition of the tone of the arm and neck will be more required. If during the party you will change the skirt, then your calf thighs will also enter as a goal.

However, if you have not worked a few months before (at least three) it will not be interesting to begin the exercises one or two weeks before the wedding, this will only cause discomfort or muscle pain, which is common in the first few weeks of exercise.

The resistance exercises, those performed with machines and weights, are fundamental to generate muscle hypertrophy and leave everything "hard", and aerobic exercises will aid in total caloric expenditure, thus decreasing the amount of fat in your body.

Look for a trained professional with good guidance to follow your training and if you have conditions invest in a PERSONAL TRAINER.

Healthy eating:

Life is very hectic, your friends and family support with all the commitments. But many brides end up not worrying about food, because of the rushing and the party preparations, replacing the daily feeds, for fast snacks that do not always offer basic nutrients for good health. At this time making a visit to the nutritionist makes a lot of difference, because this professional will adjust his routine with a healthy and consistent diet. Never forget the main daily meals accompanied by key foods that help control weight and provide nutrients.

The food should consist of proteins, fiber, calcium, carbohydrates and other minerals, such as vitamins. Always walk with fruit in your bag and do not allow three hours without eating. And nothing to go without eating on the day of the ceremony! On this day choose light and fat-free meals, in addition to not forgetting the hydration, taking natural juices, coconut water and lots of mineral water.

Massages and beauty treatments:

Lymphatic drainage can benefit Brides plan. The technique stimulates the lymphatic system, helping to effeminate the fluid retained and the toxins in the body, leaving the body without swelling and the skin more soft and radiant.

Other treatments also help in reducing the measures, in addition to leaving the bride more beautiful still, for example, reducing massages, manthus, cellutec, relaxing massages, cleaning of the skin, among others. So these are some tips for you to be radiant on your wedding day,

I hope you will enjoy every detail of this information in a coherent way so that your goals can be met successfully. Always look for good professionals to help there !!! And I wish you a very happy life !!

Personal Trainer: Tania Damasceno and top team professionals referrals



What bride doesn't want to look the best they can ultimately be on their wedding day? You want to be able to look back on your photos in ten year's time and remember that day as one where you felt like a princess, with all eyes on you! 


That's why I've also created three packages that will prepare your skin, and in the case of the Platinum package, your fitness, ready for your big day.

Truly dedicated to helping you reach your goal in time for your big day,


I am excited at the prospect of working with you

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