To be and feel a completely beautiful woman it is important to take care in every way, because it is no use going to the gym, using various cosmetics and not investing in a balanced and healthy diet.
There are many foods that help in the beauty of the skin, teeth, hair and nails, that is, they help get rid of acne, have stronger nails, healthier hair and whiter teeth, so to help assemble your beauty menu
Here are some foods that you can not miss in your diet.
Foods that help in the beauty of the skin, teeth, hair and nails are:
Fish, nuts and nuts - They have omega 3 which is the good fat that leaves the skin more moisturized and firm.
Whole grains, broccoli and carrots - These foods contain vitamin B3, which is a nutrient that helps renew cells and acts as a natural blush because it has vasodilator action.
Tomatoes, carrots and dark green vegetables - These are foods that contain carotenoids that help in the production of vitamin A that controls skin oils, preventing acne, as well as protecting the skin from premature aging and blemishes.
Lean meats, chia, oats and pumpkin seeds - They have zinc that has anti-inflammatory action, controls the oiliness and fights free radicals that help to leave the skin always young.
Strawberry, cashew, cherry and tangerine - They are rich in vitamin C that fight free radicals that attack collagen cells, meaning consuming these fruits helps prevent wrinkles and the first lines of expression.
Almonds, eggs, peanuts and other foods rich in Vitamin A, iron and zinc - They leave the nails stronger.
Spinach, shrimp, red meat and other iron-rich foods - Combat anemia and make hair stronger and free from fall.
Apple, carrot and celery - Increase saliva which helps prevent gum disease and cavities and strawberry has malic acid which is a natural whitening of teeth.
Therefore be a beauty QUEEN in the Kitchen and spoil in your food, because besides having a healthier life you can still be more beautiful to enjoy to the maximum all the good moments of life.