DRESSES FITTED WAIST
The oblique abdomen that works the lateral of the abdomen, is ally of the "pylon belt". Start with four sets of 20. Then move on to four of 30. Combine with cardio workout, treadmill ,, bike ... The important thing is to train regularly Okay? Look that...
Bet on bending with or without supported knees, mara exercise for chest muscles and triceps. Start with arms outstretched and trunk straight. The abdomen is contracted. Lower and hold for three seconds, Do three sets of 15 and ... force, girl!
The bottom works the posterior part of the thighs and glutes at the same time. The tip to not overload the knees is to put all the weight of the body on the leg that is ahead. Do three sets of 20 repetitions.
DRESSES CURVY BOTTOM
Since the model marks the bottom curves
The extension of legs in four supports. Beginners: wear leg weights of 1 kg on each leg and do three sets of 15 to 20 movements. Those who already train can increase their weight in sets of 10 to 12 repetitions. Look:
DRESSES BEAUTIFUL BACK
The unilateral paddling exercises the muscles of the back and shoulders. Relax the trunk, keep the spine straight and take care not to move the arm (the spine is fixed). Start with 2kg or 3kg weights and three sets of 15 to 20 repetitions.